The Physical & Mental Benefits of Massage at Tulsa's Spa Lux

There are physical and mental benefits to getting a massage.  So much of the time we are pulled in many different directions and sometimes our bodies just need to relax and be pampered.  Here are a few of the Physical and Mental benefits of a massage:

Physical Benefits of Massage Therapy

• Relieves stress and promotes an overall feeling of relaxation, helping you breathe and move more easily
• Improves circulation
• Improves and strengthens immune system
• Reduces anxiety and promotes an overall feeling of well-being
• Increases body awareness and improves posture
• Provides greater joint flexibility and range of motion
• Reduces blood pressure
• Strengthens the immune system

Mental Benefits of Massage Therapy

• Fosters peace of mind
• Promotes a relaxed state of mental alertness relieving mental strain
• Improves ability to monitor stress signals and respond appropriately
• Enhances capacity for calm thinking and creativity
• Reduces levels of anxiety
• Increases awareness of mind-body connection

After a day shopping at the Woodland Hills mall or a hard day at work, travel up Memorial and check out Spa Lux - Tulsa’s luxury destination spa.

Here are some services that I recommend:

• Thai Massage

• Hydrotherapy

• Swedish Massage

• Purifying Facial